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Update for 2021

We continue to train through the pandemic. We continue to offer video classes each week at En Garde Fencing in Santa Rosa CA. Video...

8 Essential Qigong Exercises as taught Master ST Ying

Here is a presentation of 8 Essential Qigong Exercises as taught by my Nejia Master ST Ying. Master Ying taught Tai C’I Chuan,...

Weekly Cutting Edge Fitness 10-13-2019 Class notes

Cutting Edge fitness Class Notes 10-13-2019 Indian Clubs Parallel lifting swings side to side Lift over and behind shoulder , dropping...

Weekly Cutting Edge Fitness 7-20-2019 Class notes

Cutting Edge fitness Class Notes 7-20-2019 Indian Clubs Tapping Warm up Swing to side lunge pattern Swing to side lunge, right to left...

Weekly Cutting Edge Fitness 7-13-2019 Class notes

Indian Clubs Warm up Lifting and setting down clubs Large circles to warm up Outward mills (Heart shaped Swings) Inward Mills Tapping...

Weekly Cutting Edge Fitness 7-6-2019 Class notes

Indian Clubs Tapping Warm up Large circles 10 minute exercise Warm up Outward Windmills Inward Windmills Parallel swings both directions...

Weekly Cutting Edge Fitness 6-7-2019 Class notes

Indian Clubs Lifting clubs vertical warm up Tapping body warmups Large swing warm ups Mills and transition sequence Outward Mills (aka...

Weekly Cutting Edge Fitness 6-1-2019 Class notes

Indian Clubs Large circle warm ups Arms in iron cross position Wrist circles, outward on back of arm and then inward Mills and transition...

Weekly Cutting Edge Fitness 5-26-2019 Class notes

Indian Clubs 10 minute exercise, demi squats with parallel swings and wrist circles Arms in iron cross position Wrist circles, outward on...

Weekly Cutting Edge Fitness 5-18-2019 Class notes

Cutting Edge Fitness class notes 5-18-2019 Large extended windmill in lunge Kehoe manual long extended lunge straight arms left and right...

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