March 21, 2020

Here is a presentation of 8 Essential Qigong Exercises as taught by my Nejia Master ST Ying.  Master Ying taught Tai C’I Chuan, Baguazhang and Hsing Yi in Oakland from 1960 through the  late 1990’s.  

These exercises are proven to increase overall strengt...

October 16, 2019

Cutting Edge fitness Class Notes 10-13-2019

Indian Clubs

Parallel lifting swings side to side

Lift over and behind shoulder , dropping clubs to side, alternating sides

Chase clubs swinging

Alternating Outward swings

Alternating Inward swings

Alternating Outward swings moving...

July 25, 2019

Cutting Edge fitness Class Notes 7-20-2019

Indian Clubs

Tapping Warm up

Swing to side lunge pattern

  • Swing to side lunge, right to left

  • Swing to side lunge, adding lower wrist circle both clubs

  • Swing to side lunge, upper wrist circle

  • Swing to side lunge,...

July 20, 2019

Indian Clubs

  • Warm up

  • Lifting and setting down clubs

  • Large circles to warm up

  • Outward mills (Heart shaped Swings)

  • Inward Mills

  • Tapping muscles arms, neck, chest, legs buttocks.  Do not hit bone

  • Transitioning between out...

July 20, 2019

Indian Clubs

  • Tapping Warm up

  • Large circles

  • 10 minute exercise Warm up

  • Outward Windmills

  • Inward Windmills

  • Parallel swings both directions

  • Parallel lifting swings

  • Lift over and behind shoulder in lunge, twist to lung on opposite side...

June 14, 2019


Indian Clubs

  • Lifting clubs vertical warm up

  • Tapping body warmups

  • Large swing warm ups


Mills and transition sequence

  • Outward Mills (aka outward heart shaped swings)

  • Cross in front to transition to Inward mills (aka inward heart shaped swings)

  • ...

June 6, 2019

Indian Clubs

  • Large circle warm ups

  • Arms in iron cross position

    • Wrist circles, outward on back of arm and then inward

  • Mills and transition sequence

    • Outward Mills (aka outward heart shaped swings)

      • Cross in front to transition...

May 27, 2019

Indian Clubs

  • 10 minute exercise, demi squats with parallel swings and wrist circles

  • Arms in iron cross position

    • Wrist circles, outward on back of arm and then inward

Cross overhead

  • Cross position clubs down

  • Swing in parallel overhead uncr...

May 18, 2019

Cutting Edge Fitness class notes 5-18-2019

  • Large extended windmill in lunge

  • Kehoe manual long extended lunge straight arms left and right alternating arms

  • Kehoe manual push up clubs inverted

Cross overhead

  • Cross position clubs down

  • Swing in para...

May 12, 2019

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Cutting Edge Fitness class notes 5-11-2019

Small circles hands in front clubs out
Reverse circles
Same as above clubs turned in

Iron Cross position
Clubs inverted
Rotating at wrists 90 and 180 degrees
Kehoe push up clubs inverted



Cross clubs acr...

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