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Weekly Cutting Edge Fitness 10-13-2019 Class notes

Cutting Edge fitness Class Notes 10-13-2019

Indian Clubs

Parallel lifting swings side to side

Lift over and behind shoulder , dropping clubs to side, alternating sides

Chase clubs swinging

Alternating Outward swings

Alternating Inward swings

Alternating Outward swings moving side to side

Alternating Outward swings moving footwork around in a circle

Alternating inward swings moving side to side

Alternating inward swings moving footwork around in a circle

Standard set

  • Outward Windmills

  • Inward Windmills

  • Parallel swings both directions

  • Adding alternating swings

Wooden Dumb-Bells

  • Lifting side to side

  • Lifting alternating to sides

  • Partner standing side to side

  • Swinging bells and clicking together top to bottom

  • Partner holding bells in front with stepping forward backward

  • Partner holding bells in front moving forward/backward with resistance