Weekly Cutting Edge Fitness 10-13-2019 Class notes
Cutting Edge fitness Class Notes 10-13-2019
Indian Clubs
Parallel lifting swings side to side
Lift over and behind shoulder , dropping clubs to side, alternating sides
Chase clubs swinging
Alternating Outward swings
Alternating Inward swings
Alternating Outward swings moving side to side
Alternating Outward swings moving footwork around in a circle
Alternating inward swings moving side to side
Alternating inward swings moving footwork around in a circle
Standard set
Outward Windmills
Inward Windmills
Parallel swings both directions
Adding alternating swings
Wooden Dumb-Bells
Lifting side to side
Lifting alternating to sides
Partner standing side to side
Swinging bells and clicking together top to bottom
Partner holding bells in front with stepping forward backward
Partner holding bells in front moving forward/backward with resistance