Cutting Edge fitness Class Notes 7-20-2019 Indian Clubs Tapping Warm up Swing to side lunge pattern Swing to side lunge, right to left Swing to side lunge, adding lower wrist circle both clubs Swing to side lunge, upper wrist circle Swing to side lunge, right to left, upper and lower wrist circles Forward Lunge Forward lunge, straight arm swing, both arms, stepping forward Forward lunge, straight arm swing stepping backward Forward lunge, straight arm swing, adding forward wr

Indian Clubs Warm up Lifting and setting down clubs Large circles to warm up Outward mills (Heart shaped Swings) Inward Mills Tapping muscles arms, neck, chest, legs buttocks. Do not hit bone Transitioning between outward mills to inward mills and back Health Wands: Lifting high Lifting to shoulders Peeling the octopus around shoulders Hands high, lean to side, alternating sides Twist high in military stance (feet together) Twist with wand behind tucked in elbow Front lunge

Indian Clubs Tapping Warm up Large circles 10 minute exercise Warm up Outward Windmills Inward Windmills Parallel swings both directions Parallel lifting swings Lift over and behind shoulder in lunge, twist to lung on opposite side swinging clubs down low in while twisting and moving both clubs in parallel to over back of shoulders Same as above but with lower parallel circles in front of body, then proceeding to ending behind shoulders in parallel Same as above but when star