Weekly Cutting Edge Fitness 7-20-2019 Class notes
Cutting Edge fitness Class Notes 7-20-2019 Indian Clubs Tapping Warm up Swing to side lunge pattern Swing to side lunge, right to left Swing to side lunge, adding lower wrist circle both clubs Swing to side lunge, upper wrist circle Swing to side lunge, right to left, upper and lower wrist circles Forward Lunge Forward lunge, straight arm swing, both arms, stepping forward Forward lunge, straight arm swing stepping backward Forward lunge, straight arm swing, adding forward wr