July - 2019

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MARTIALEXERCISE.COM

fred@martialexercise.com

Weekly Cutting Edge Fitness 7-20-2019 Class notes

Weekly Cutting Edge Fitness 7-20-2019 Class notes

Weekly Cutting Edge Fitness 7-20-2019 Class notes

Cutting Edge fitness Class Notes 7-20-2019 Indian Clubs Tapping Warm up Swing to side lunge pattern Swing to side lunge, right to left...

Weekly Cutting Edge Fitness 7-13-2019 Class notes

Weekly Cutting Edge Fitness 7-13-2019 Class notes

Weekly Cutting Edge Fitness 7-13-2019 Class notes

Indian Clubs Warm up Lifting and setting down clubs Large circles to warm up Outward mills (Heart shaped Swings) Inward Mills Tapping...

Weekly Cutting Edge Fitness 7-6-2019 Class notes

Weekly Cutting Edge Fitness 7-6-2019 Class notes

Weekly Cutting Edge Fitness 7-6-2019 Class notes

Indian Clubs Tapping Warm up Large circles 10 minute exercise Warm up Outward Windmills Inward Windmills Parallel swings both directions...

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