Weekly Cutting Edge Fitness 7-20-2019 Class notes

Cutting Edge fitness Class Notes 7-20-2019

Indian Clubs

Tapping Warm up

Swing to side lunge pattern

• Swing to side lunge, right to left

• Swing to side lunge, adding lower wrist circle both clubs

• Swing to side lunge, upper wrist circle

• Swing to side lunge, right to left, upper and lower wrist circles

Forward Lunge

• Forward lunge, straight arm swing, both arms, stepping forward

• Forward lunge, straight arm swing stepping backward

• Forward lunge, straight arm swing, adding forward wrist circle

• Forward lunge, straight arm swing, stepping backward with wrist circle

Health Wands:

• Peeling the octopus

• Twisting high with one hand

• Swing wand to center of back

• Swing wand out and around to be caught with the opposite hand behind the back

• Do this while moving and walking

• The foot that is out is opposite to hand behind back,. If left hand is back step out with right foot