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Weekly Cutting Edge Fitness 7-20-2019 Class notes

Cutting Edge fitness Class Notes 7-20-2019

Indian Clubs

Tapping Warm up

Swing to side lunge pattern

  • Swing to side lunge, right to left

  • Swing to side lunge, adding lower wrist circle both clubs

  • Swing to side lunge, upper wrist circle

  • Swing to side lunge, right to left, upper and lower wrist circles

Forward Lunge

  • Forward lunge, straight arm swing, both arms, stepping forward

  • Forward lunge, straight arm swing stepping backward

  • Forward lunge, straight arm swing, adding forward wrist circle

  • Forward lunge, straight arm swing, stepping backward with wrist circle

Health Wands:

  • Peeling the octopus

  • Twisting high with one hand

  • Swing wand to center of back

  • Swing wand out and around to be caught with the opposite hand behind the back

  • Do this while moving and walking

  • The foot that is out is opposite to hand behind back,. If left hand is back step out with right foot

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