February - 2019

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MARTIALEXERCISE.COM

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Weekly Martial Exercise 2/23/2019 class notes

Weekly Martial Exercise 2/23/2019 class notes

Weekly Martial Exercise 2/23/2019 class notes

Exercise covered: Indian Clubs Outward windmill swings - both hands breakdown into 4 steps from start, lift club and look at wrist, club...

Weekly Martial Exercise 2/9/2019 class notes

Weekly Martial Exercise 2/9/2019 class notes

Weekly Martial Exercise 2/9/2019 class notes

Exercise covered: Indian Clubs Outward windmill swings - both hands Inward windmill swings - both hands Look back cure diseases - One of...

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