Weekly Martial Exercise 2/23/2019 class notes
Exercise covered: Indian Clubs Outward windmill swings - both hands breakdown into 4 steps from start, lift club and look at wrist, club 90 degrees out Inward windmill swings - both hands Alternating hands Inward and outward mills picture from "Physical_training_at_home" A. Alexander c.1898 Health wand (stick) Twisting With wand behind shoulders, resting on shoulders -twist side to side with feet together With wand behind hips, resting on hips - twist side to side with feet t