Exercise covered: Indian Clubs Outward windmill swings - both hands breakdown into 4 steps from start, lift club and look at wrist, club 90 degrees out Inward windmill swings - both hands Alternating hands Inward and outward mills picture from "Physical_training_at_home" A. Alexander c.1898 Health wand (stick) Twisting With wand behind shoulders, resting on shoulders -twist side to side with feet together With wand behind hips, resting on hips - twist side to side with feet t

Exercise covered: Indian Clubs Outward windmill swings - both hands Inward windmill swings - both hands Look back cure diseases - One of the classic chinese internal exercises Hands at sides pushing down gently Keeping head level rotate head side to side looking back while doing so Health wand Lunge Forward lunge lifting wand overhead with hands at end of wands Switch legs each lunge Twisting With wand behind shoulders, resting on shoulders -twist side to side with feet toge