April - 2019

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fred@martialexercise.com

Weekly Cutting Edge Fitness 4/13/2019 class notes

Weekly Cutting Edge Fitness 4/13/2019 class notes

Weekly Cutting Edge Fitness 4/13/2019 class notes

Exercise covered: (quick notes I will edit shortly) Indian Clubs Warm up - lift clubs in parallel, up over shoulders to hand behind the...

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