Exercise covered: (quick notes I will edit shortly) Indian Clubs Warm up - lift clubs in parallel, up over shoulders to hand behind the shoulders Modified hindu squat with clubs – modification low demi squat Arms straight out moulinets (vertical wrist circles) forward and back with club on outside of arm -- 10 minute daily exercise - 2 clubs Prepare by holding our both arms straight Keeping arms in place rotate both clubs with forward moulinets Sequence 1. Lift clubs to shoul