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    Update for 2021

    Update for 2021

    8 Essential Qigong Exercises as taught Master ST Ying

    8 Essential Qigong Exercises as taught Master ST Ying

    Weekly Cutting Edge Fitness 10-13-2019 Class notes

    Weekly Cutting Edge Fitness 10-13-2019 Class notes

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    Weekly Cutting Edge Fitness 4/13/2019 class notes

    Weekly Cutting Edge Fitness 4/13/2019 class notes

    Exercise covered: (quick notes I will edit shortly) Indian Clubs Warm up - lift clubs in parallel, up over shoulders to hand behind the shoulders Modified hindu squat with clubs – modification low demi squat Arms straight out moulinets (vertical wrist circles) forward and back with club on outside of arm -- 10 minute daily exercise - 2 clubs Prepare by holding our both arms straight Keeping arms in place rotate both clubs with forward moulinets Sequence 1. Lift clubs to shoul
     

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