June - 2019

Weekly Cutting Edge Fitness 6-7-2019 Class notes

Indian Clubs Lifting clubs vertical warm up Tapping body warmups Large swing warm ups Mills and transition sequence Outward Mills (aka...

Weekly Cutting Edge Fitness 6-1-2019 Class notes

Indian Clubs Large circle warm ups Arms in iron cross position Wrist circles, outward on back of arm and then inward Mills and transition...

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