Weekly Cutting Edge Fitness 10-13-2019 Class notes
Cutting Edge fitness Class Notes 10-13-2019 Indian Clubs Parallel lifting swings side to side Lift over and behind shoulder , dropping clubs to side, alternating sides Chase clubs swinging Alternating Outward swings Alternating Inward swings Alternating Outward swings moving side to side Alternating Outward swings moving footwork around in a circle Alternating inward swings moving side to side Alternating inward swings moving footwork around in a circle Standard set Outward W