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    Update for 2021

    Update for 2021

    8 Essential Qigong Exercises as taught Master ST Ying

    8 Essential Qigong Exercises as taught Master ST Ying

    Weekly Cutting Edge Fitness 10-13-2019 Class notes

    Weekly Cutting Edge Fitness 10-13-2019 Class notes

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    Weekly Cutting Edge Fitness 10-13-2019 Class notes

    Weekly Cutting Edge Fitness 10-13-2019 Class notes

    Cutting Edge fitness Class Notes 10-13-2019 Indian Clubs Parallel lifting swings side to side Lift over and behind shoulder , dropping clubs to side, alternating sides Chase clubs swinging Alternating Outward swings Alternating Inward swings Alternating Outward swings moving side to side Alternating Outward swings moving footwork around in a circle Alternating inward swings moving side to side Alternating inward swings moving footwork around in a circle Standard set Outward W
     

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