Weekly Cutting Edge Fitness 5-26-2019 Class notesIndian Clubs 10 minute exercise, demi squats with parallel swings and wrist circles Arms in iron cross position Wrist circles, outward on...
Weekly Cutting Edge Fitness 5-18-2019 Class notesCutting Edge Fitness class notes 5-18-2019 Large extended windmill in lunge Kehoe manual long extended lunge straight arms left and right...