Indian Clubs 10 minute exercise, demi squats with parallel swings and wrist circles Arms in iron cross position Wrist circles, outward on back of arm and then inward Cross overhead Cross position clubs down Swing in parallel overhead uncrossing in back Swing down crossing clubs - Clubs inverted Alternate description Cross clubs across chest ends up Lift over head behind shoulders, rotating at shoulder joint, clubs swing in parallel Rotate back to start, inverting clubs and cr

Cutting Edge Fitness class notes 5-18-2019 Large extended windmill in lunge Kehoe manual long extended lunge straight arms left and right alternating arms Kehoe manual push up clubs inverted Cross overhead Cross position clubs down Swing in parallel overhead uncrossing in back Swing down crossing clubs - Clubs inverted Alternate description Cross clubs across chest ends up Lift over head behind shoulders, rotating at shoulder joint, clubs swing in parallel Rotate back to star

(all rights reserved) Cutting Edge Fitness class notes 5-11-2019 Small circles hands in front clubs out Reverse circles Same as above clubs turned in Iron Cross position Clubs inverted Rotating at wrists 90 and 180 degrees Kehoe push up clubs inverted Cross clubs across chest ends up Lift over head behind shoulders, rotating at shoulder joint, clubs swing in parallel Rotate back to start, inverting clubs and crossing hands in front of body Behind the back small cir

Indian clubs Warm up large circles Warm up - lift clubs in parallel, up over shoulders to hand behind the shoulders Arms straight out moulinets (vertical wrist circles) forward and back with club on outside of arm Arms straight out moulinets (vertical wrist circles) forward with club on outside of arm then forward moulinet between arms as an inside moulinet Large crossing forward spins Starting with large vertical circles with club stretched out,wrist straight, then crossing