May - 2019

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MARTIALEXERCISE.COM

fred@martialexercise.com

Weekly Cutting Edge Fitness 5-26-2019 Class notes

Weekly Cutting Edge Fitness 5-26-2019 Class notes

Weekly Cutting Edge Fitness 5-26-2019 Class notes

Indian Clubs 10 minute exercise, demi squats with parallel swings and wrist circles Arms in iron cross position Wrist circles, outward on...

Weekly Cutting Edge Fitness 5-18-2019 Class notes

Weekly Cutting Edge Fitness 5-18-2019 Class notes

Weekly Cutting Edge Fitness 5-18-2019 Class notes

Cutting Edge Fitness class notes 5-18-2019 Large extended windmill in lunge Kehoe manual long extended lunge straight arms left and right...

Weekly Cutting Edge Fitness 5-11-2019 Class notes

Weekly Cutting Edge Fitness 5-11-2019 Class notes

Weekly Cutting Edge Fitness 5-11-2019 Class notes

(all rights reserved) Cutting Edge Fitness class notes 5-11-2019 Small circles hands in front clubs out Reverse circles Same as above...

Weekly Cutting Edge Fitness 4/27/2019 class notes

Weekly Cutting Edge Fitness 4/27/2019 class notes

Weekly Cutting Edge Fitness 4/27/2019 class notes

Indian clubs Warm up large circles Warm up - lift clubs in parallel, up over shoulders to hand behind the shoulders Arms straight out...

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