Weekly Cutting Edge Fitness 5-26-2019 Class notes
Indian Clubs 10 minute exercise, demi squats with parallel swings and wrist circles Arms in iron cross position Wrist circles, outward on back of arm and then inward Cross overhead Cross position clubs down Swing in parallel overhead uncrossing in back Swing down crossing clubs - Clubs inverted Alternate description Cross clubs across chest ends up Lift over head behind shoulders, rotating at shoulder joint, clubs swing in parallel Rotate back to start, inverting clubs and cr