Weekly Cutting Edge Fitness 5-26-2019 Class notes
Indian Clubs
10 minute exercise, demi squats with parallel swings and wrist circles
Arms in iron cross position
Wrist circles, outward on back of arm and then inward
Cross overhead
Cross position clubs down
Swing in parallel overhead uncrossing in back
Swing down crossing clubs - Clubs inverted
Alternate description
Cross clubs across chest ends up
Lift over head behind shoulders, rotating at shoulder joint, clubs swing in parallel
Rotate back to start, inverting clubs and crossing hands in front of body
One legged exercises
On one leg hold clubs out in front lifting back leg
Moving clubs or dumbells in parallel on one leg
Stand on one foot swinging one leg forward while at same time lifting clubs in parallel forward
Wands
TWO HANDED SET (hands spread out one wand palms down
Peeling the octopus aka snake around head
Lift wand up and overheard
Lift wand and move down to side 45 degrees
Lift wand up and the bring down behind neck and lower behind back
Lift wand to chest level, rotating wrists in
Lift wand to shoulder level thrust to side
Lift end of wand from one side all the way to the other side crossing arms in front
Lift end of wand from one side all the way to the other side, crossing one arm in front of chest and other end straight down (Lifting side to side hands out wide shoulder pendulum)
Lift wand elegantly to the front 45 degrees
Lift end of wand from one side all the way to the other side ending with wand on one side
Same as above with jumping step to the side, then jump back to other side
Lifting side to side hands out wide shoulder moving one foot, ball of foot on other
Bring wand to chest, turn to side, push down, bending down, come up, turn to front, push wand down to waist, bring wind back up to chest, repeat on other side
Twist with wand in back held in elbow crease
Twist with wand resting on shoulders
Extra,
100 days stretch