HEALTH WANDS

Elegance, posture, form and strength

Excerpted from http://lowtechhigheffect.com/how-to-make-an-exercise-wand-health-wand

Quoting from Vincent Metzo  

“Exercise Wands, sometimes called Health Wands or just referred to as Wands were a staple of early physical education and military training. The “Golden Age” of American Physical Education was from approximately 1880 to 1920. During this time, the “four horsemen” of exercise tools were Indian Clubs, Wands, Medicine Balls and Dumbbells.”