Weekly Cutting Edge Fitness 5-18-2019 Class notes
Cutting Edge Fitness class notes 5-18-2019
Large extended windmill in lunge
Kehoe manual long extended lunge straight arms left and right alternating arms
Kehoe manual push up clubs inverted
Cross overhead
Cross position clubs down
Swing in parallel overhead uncrossing in back
Swing down crossing clubs - Clubs inverted
Alternate description
Cross clubs across chest ends up
Lift over head behind shoulders, rotating at shoulder joint, clubs swing in parallel
Rotate back to start, inverting clubs and crossing hands in front of body
Iron cross position. Small wrist circles, circling back circles then remaining in cross position switch to small forward inside circles
Gently swinging clubs around body tapping abdomen
Wands
Peeling the octopus
Lifting side to side hands out wide shoulder pendulum
Lifting side to side hands out wide shoulder moving one foot, ball of foot on other
Adding small jump landing on ball of foot
Crouch down then up with wand in back held in elbow crease
Wide stance wand vertical, bending at waist shooting through legs
Extras
T’ai Chi Ball exercise
Bagua Zhang mud stepping walking, straight line and circle
C’hi Kung 8 Essentials exercise
email fred@martialexercise.com for details