Weekly Cutting Edge Fitness 5-11-2019 Class notes
(all rights reserved) Cutting Edge Fitness class notes 5-11-2019 Small circles hands in front clubs out Reverse circles Same as above...
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Weekly Cutting Edge Fitness 4/27/2019 class notes
Indian clubs Warm up large circles Warm up - lift clubs in parallel, up over shoulders to hand behind the shoulders Arms straight out...
Weekly Cutting Edge Fitness 4/13/2019 class notes
Exercise covered: (quick notes I will edit shortly) Indian Clubs Warm up - lift clubs in parallel, up over shoulders to hand behind the...
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Martial artists, athletes, and people around the world have rediscovered the use of classic training tools such as Indian clubs, Health...
Weekly Martial Exercise 3/2/2019 class notes
Exercise covered: Indian Clubs Warm up - lift clubs in parallel, up over shoulders to hand behind the shoulders Outward windmill swings -...
Weekly Martial Exercise 2/23/2019 class notes
Exercise covered: Indian Clubs Outward windmill swings - both hands breakdown into 4 steps from start, lift club and look at wrist, club...
Weekly Martial Exercise 2/9/2019 class notes
Exercise covered: Indian Clubs Outward windmill swings - both hands Inward windmill swings - both hands Look back cure diseases - One of...
Classic view of exercise holds true today
Wisdom from the past published in 1877! "It is not a new thing to say' that “modern people eat too much." The evidence of the fact is...
8 great moves to stay active at your work desk
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...
For a stress-free life, try exercise
This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...