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Weekly Cutting Edge Fitness 5-11-2019 Class notes

Weekly Cutting Edge Fitness 4/27/2019 class notes

Indian clubs Warm up large circles Warm up - lift clubs in parallel, up over shoulders to hand behind the shoulders Arms straight out...

Weekly Cutting Edge Fitness 4/13/2019 class notes

Exercise covered: (quick notes I will edit shortly) Indian Clubs Warm up - lift clubs in parallel, up over shoulders to hand behind the...

Just some more info about our mission as we improve our site.

Martial artists, athletes, and people around the world have rediscovered the use of classic training tools such as Indian clubs, Health...

Weekly Martial Exercise 3/2/2019 class notes

Exercise covered: Indian Clubs Warm up - lift clubs in parallel, up over shoulders to hand behind the shoulders Outward windmill swings -...

Weekly Martial Exercise 2/23/2019 class notes

Exercise covered: Indian Clubs Outward windmill swings - both hands breakdown into 4 steps from start, lift club and look at wrist, club...

Weekly Martial Exercise 2/9/2019 class notes

Exercise covered: Indian Clubs Outward windmill swings - both hands Inward windmill swings - both hands Look back cure diseases - One of...

Classic view of exercise holds true today

Wisdom from the past published in 1877! "It is not a new thing to say' that “modern people eat too much." The evidence of the fact is...

8 great moves to stay active at your work desk

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

For a stress-free life, try exercise

This is your blog post. Blogs are a great way to connect with your audience and keep them coming back. They can also be a great way to...

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