Here is a presentation of 8 Essential Qigong Exercises as taught by my Nejia Master ST Ying. Master Ying taught Tai C’I Chuan, Baguazhang and Hsing Yi in Oakland from 1960 through the late 1990’s.
These exercises are proven to increase overall strength and vitality as well as strengthen your breathing.
These exercises can be done anytime but are best done in the morning, hopefully outdoors in fresh air facing east toward the rising sun. It is best to repeat each exercise for at least 8 repetitions.
These are presented as a gift from my teacher to help maintain your body and mind, I am honored to present these to you.