Weekly Cutting Edge Fitness 7-20-2019 Class notes

July 25, 2019

Cutting Edge fitness Class Notes 7-20-2019

 

 

 

Indian Clubs

Tapping Warm up

 

Swing to side lunge pattern

  • Swing to side lunge, right to left

  • Swing to side lunge, adding lower wrist circle both clubs

  • Swing to side lunge, upper wrist circle

  • Swing to side lunge, right to left, upper and lower wrist circles

Forward Lunge

  • Forward lunge, straight arm swing, both arms, stepping forward

  • Forward lunge, straight arm swing stepping backward

  • Forward lunge, straight arm swing, adding forward wrist circle

  • Forward lunge, straight arm swing, stepping backward with wrist circle

 

 

Health Wands:

 

  • Peeling the octopus

  • Twisting high with one hand

  •  

  • Swing wand to center of back

  • Swing wand out and around to be caught with the opposite hand behind the back

  • Do this while moving and walking

  • The foot that is out is opposite to hand behind back,.  If left hand is back step out with right foot

 

Please reload

Recent Posts

Please reload

Archive

Please reload

Tags

Please reload

 

©2019 by MartialExercise.com Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now