Weekly Cutting Edge Fitness 5-11-2019 Class notes

May 12, 2019

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Cutting Edge Fitness class notes 5-11-2019

Small circles hands in front clubs out
Reverse circles
Same as above clubs turned in

Iron Cross position
Clubs inverted
Rotating at wrists 90 and 180 degrees
Kehoe push up clubs inverted



Cross clubs across chest ends up
Lift over head behind shoulders, rotating at shoulder joint, clubs swing in parallel
Rotate back to start, inverting clubs and crossing hands in front of body


Behind the back small circle

Single inward windmill with large circle arm extended full

Peeling the octopus
One foot lift
One foot balancing wand forward
Over the head from side start circling over head wide
Lifting side to side hands out wide shoulder swivel
Lifting side to side hands out wide shoulder moving one foot, ball of foot on other


Wand across shoulder bending down slightly twisting
Two person wand exercises


For Tai Chi 8 Essential Exercise I can forward a document via email.  Please send request to fred@martialexercise.com


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