Indian Club and Health Wand Seminar

Service Description

Classic Exercise tools such as Indian Club and Health Wands have been used as training tools for over 500 years. People around the globe have rediscovered the use these unique training tool. Tracing their roots from Greece to Persia to India and then to the West, these humble piece of equipment have many applications for modern peoples. This seminar is excellent for anyone who is interested in fitness with a unique martial arts emphasis. Ideal for anyone seeking conditioning, strength and flexibility. The seminar is no-impact, with slow, smooth movements and low weights that will not stress joints but rather, improve muscle strength and flexibility. Seeing a resurgence in popularity, modern athletes are turning to this proven apparatus to up their game. Modern physical therapists are even incorporating Indian Clubs for shoulder, wrist and lower arm rehabilitation. contact fred@martialexercise.com for scheduling and pricing details