Update for 2021We continue to train through the pandemic. We continue to offer video classes each week at En Garde Fencing in Santa Rosa CA. Video...
8 Essential Qigong Exercises as taught Master ST YingHere is a presentation of 8 Essential Qigong Exercises as taught by my Nejia Master ST Ying. Master Ying taught Tai C’I Chuan,...
Weekly Cutting Edge Fitness 10-13-2019 Class notesCutting Edge fitness Class Notes 10-13-2019 Indian Clubs Parallel lifting swings side to side Lift over and behind shoulder , dropping...