Weekly Cutting Edge Fitness 7-13-2019 Class notes

Indian Clubs

• Warm up

• Lifting and setting down clubs

• Large circles to warm up

• Outward mills (Heart shaped Swings)

• Inward Mills

• Tapping muscles arms, neck, chest, legs buttocks. Do not hit bone

• Transitioning between outward mills to inward mills and back

Health Wands:

• Lifting high

• Lifting to shoulders

• Peeling the octopus around shoulders

• Hands high, lean to side, alternating sides

• Twist high in military stance (feet together)

• Twist with wand behind tucked in elbow

• Front lunge lifting and arching up until wand is at its highest both hands on wand

• Same as above but with foot stepping back while staying in forward weighted lunge

• When stepping back search with foot

• Alternate stances